NEED HELP?


Australia-Specific:


Lifeline Australiahttps://www.lifeline.org.au/ for crisis support and suicide prevention over the phone or in a text based chat


Reach Out Better Coping
-
http://au.reachout.com/building-better-coping-skills have some information and suggestions for coping strategies that are aimed at youth but are helpful for people of all ages


Suicide Call Back Service
- https://www.suicidecallbackservice.org.au/
- They provide free nationwide professional telephone and online counselling for anyone with thoughts of suicide or self harm.
- 1300 659 467
- The Suicide Call Back Service provides immediate support to anyone feeling suicidal. In addition, they can provide ongoing support through up to six 50 minute telephone counselling sessions that will provide you with longer term support.

SANE Australia - http://www.sane.org/ provide information and support as well as peer forums to help people experiencing difficulties with their mental health


Mental Health Online (Swinburne) - https://www.mentalhealthonline.org.au/
- Mental Health Online is an internet-based treatment clinic for people with mental health problems.
- Mental Health Online offers a comprehensive online mental health service providing information, assessment, online diagnosis and treatment programs ("eTherapy")











Sites like http://www.moodgym.anu.edu.au/welcome and http://ecouch.anu.edu.au/welcome also offer support in this format.